guided by Sophie Pelsmaekers

Yoga Nidra is a multi-dimensional form of guided meditation, also known as “yogic sleep” or “Non-Sleep Deep Rest” (NSDR). It calms the nervous system and activates the parasympathetic response, as it uses a systematic method of inducing complete physical, mental and emotional relaxation. Although Yoga Nidra can be a tool for rest and relaxation, it is not merely grounded in the practical realm. It is also a spiritual doorway to inner peace, wisdom, and transformation – an invitation to experience life through the lens of clarity, stillness, and truth.

The practice draws our attention inwards, teaching us to surf between the states of wakefulness and sleep, navigating through the “Koshas” or layers of our deepest, all-knowing, all-welcoming self. Yoga Nidra invites us to awaken from the (un)conscious patterns that shape our existence, leading us gently and intentionally back to our source — our pure awareness.

During the journey of spoken words, your body, brain and heart will simultaneously be immersed by sounds. Where our body finds its natural state of equilibrium, this symphony may even foster deep feelings of wholeness, and inner and outer connection.

Known benefits

• Impacts the brain and nervous system profoundly, supporting both relaxation and long-lasting transformation
• Promotes deep rest and builds resilience
• Helps release physical, emotional, and spiritual tensions
• Activates the body’s natural healing process
• Offers a gateway to expanded consciousness and the realization of oneness
• Enhances cognitive function by accessing deeper layers of the subconscious
• The deepest transformation occurs when we awaken to the truth of what we are

For whom

Whether you’re a seasoned practitioner or new to the practice: may The Inward Journey be a map of awakening, a path of transcendence, and a guide to remembering what we truly are.

Not suited if you are pregnant, have (had a history of) epilepsy, or wearing a pacemaker.

What to expect

• A complete Yoga Nidra session, taking you effortlessly into a state of harmonious, restful being. Allowing an unfolding of deeper insights, and a profound connection to the essence of being.
• Sounds weaved throughout the practice of Yoga Nidra. Think of waves produced by quartz crystal bowls, Tibetan bowls, chimes, a selection of drums, and more. The tone, vibrations and frequency of each instrument support the dive into our Koshas with intention and contemplation, helping you to awaken in your essence.
• A moment to integrate with a blend of selected herbals (tea) infused with ceremonial cacao, accompanied by some sweet and savory bites.
• Spaces are limited (max 8 ) to nurture intimacy & comfort

What to bring

• An extra blanket and pillow are recommended.
  Thick mats, to be as comfortable as you can be, are provided.
• Warm clothing; care for layers to keep you cozy during the journey.
• A journal or something to write might be nice, if you’d like to reflect on the experience

€ 75