A place of deep remembering & soft becoming

A living breathing philosophy designed to reconnect, move, feel, release and grow. Every detail – from our spaces to our programs and offerings – services this purpose. 

Life moves fast and pulls and pushes you to countless  directions. Ama was born from the desire to create a pause- a gentle refuge where body, mind and spirit can return to a more natural rythm.

No magic formulas, no rushed timelines

Just honest presence and connection – space to grow on you own way

Our Philosophy

Connection

We start with the truth that we are not meant to walk this path alone. We are all connected – to ourself – others and the world around us.

Balance

Life is a dance: expansion and contraction, stillness and movement, inhale and exhale – we honour the natural rhythm and flow of life.

Compassion

We meet you as you are. Vulnerability is welcome here. Your light and your shadows have equal space to be seen.

Curiosity

We approach growth with openness and wonder. There is no single right way – only your way unfolding step by step.