Pre & Post natal Program

Start? 26 january 2026

This 12-week program is designed to guide and support you through every phase of pregnancy and early motherhood. From managing common pregnancy discomforts to rebuilding postpartum strength.

Our approach is holistic — focusing on your physical health, mental well-being, and confidence along the way.

– 1 weekly strength training in semi private group of 3 ladies
– 1 weekly slow flow/mobility session with 6 ladies
– 1 workshop on nutrition and health
– Guidance all along the way

Yin and Sound work in harmony, like two bodies in a loving embrace. Yin yoga targets deep connective tissues, ligaments, joints, and fascia, while sound broadens the approach to your being as the multi-dimensioned being that you are. This practice explores the physical, mental, emotional, and spiritual layers of your Self. Both practices may activate the parasympathetic response and bring you into an effortless state of relaxation, ease and clarity.

buy 5 sessions – 100€

one single session – 22€

Would you like to create a special moment together with your partner, child, or friend?

You’ll learn simple, effective massage techniques that bring relaxation and strengthen your bond.

The goal of this workshop is to gently cultivate connection. Connection with yourself and with the other, through touch and contact.

Price: €75 per person – €150 per duo

tap for more information