Personalized workout experiences (one on one or with 2-3 people) where coaches fully focuses on your individual needs. Cardio, improve your conditioning, achieve your athletic goals, increase your mobility or recovery training – we support you on your journey to a healthy and balanced body & mind.

we also offer Pre- & Postnatal training – we focus on building strength, stability, and confidence – helping you move through pregnancy, prepare for birth, and recover with care and power once the little one arrives (with Julie Iking)

Specialists:
Gianni Lozano
Jonathan Van Huychem
Benjamin Mewis
Julie Iking

We offer you an introduction to icebaths to help you unlock the benefits of cold water immersion:

Benefits: 

• Accelerates muscle recovery
• Longlasting dopamine release
• Reduces inflammation and swelling
• Improves circulation and increase blood flow to vital organs and tissue
• Boosts mental resilience, focus and energy

Specialist:
Jonathan Van Huychem

An infrared sauna is a type of sauna that uses infrared heaters to emit infrared light, which is absorbed directly by your skin and tissues. Infrared saunas have various potential benefits, including relaxation, muscle recovery, detoxification, improved circulation, and skin health.

Specialist:
Jonathan Van Huychem

Experience the ultimate relaxation and recovery through our professional massage offering. Whether you’re seeking relief from muscle tension, stress reduction, emotional release or improved circulation, our massages & bodywork are tailored to meet your needs. Benefits include decreased muscle soreness, enhanced flexibility, reduced stress levels, mental clarity and an overall sense of well-being.

Specialists:
Annouschka Bauwens
Michael Volckerick
Sofie Stokmans
Benjamin Mewis

Foot reflexology is a therapeutic technique that applies gentle pressure to specific points on the feet, corresponding to different organs and systems in the body. 

Benefits include relaxation, reducing stress, improving circulation, boost immune function, and balances energyflows and overall well-being.

Specialist:
Sofie Stokmans

At Ama we work with a team of specialists that focuses on reducing or relieving pain caused by injury, illness, or chronic conditions. It involves assessing the source and type of pain and using various strategies—such as medications, physical therapy, lifestyle changes, and sometimes psychological approaches—to help individuals manage their pain effectively and improve their quality of life.

Specialists:
Gianni Lozano
Joke De Buck