We offer personalized supportive guidance that helps you take control of your health and overall well-being. Whether you want to improve your energy, manage stress, eat better, or create a more balanced lifestyle, we help you set realistic goals, build better daily routines and stick to them.

What to expect:

• Listen to your needs and goals
• Help you create a step-by-step action plan
• Keep you motivated and accountable
• Provide support without judgment

It’s not about strict diets or quick fixes, it’s about lasting changes that fit your life.

Specialists:
Virginie Van Antwerpen
Marie Van Antwerpen
Annouschka Bauwens
Sofie Stokmans
Joke De Buck
Gianni Lozano
Anuschka Nicolai

We offer personalized support to help you strengthen your mindset, enhance mental clarity, and build resilience. Through proven techniques and strategies, we will guide you in overcoming mental barriers, managing negative thoughts, and fostering a positive, growth-oriented outlook. 

What you can expect: 

• Developing mental resilience to handle life’s challenges
• Improving focus, motivation, and confidence
• Techniques to manage stress, anxiety, and self-doubt
• Setting and achieving meaningful goals
• Cultivating a mindset for success

Specialists:
Virginie Van Antwerpen
Sophie Pelsmaekers

Relaxation therapy includes various techniques that helps reduce stress and promote a sense of calm through practices like deep breathing, meditation, mindfulness and progressive muscle relaxation. It aims to improve overall well-being by calming the mind & body.

We offer guidance for adults and for children.

What you can expect: 

• reduced stress and anxiety
• improved sleep quality
• lower blood pressure
• alleviate physical symptoms like headaches and muscle tension.

Specialists:
Sofie Stokmans
Nathalie Van Coppenolle

Stress & Burnout Coaching is a supportive, individualized program aimed at helping you navigate the challenges of modern life. Together, we will identify the sources of your stress, explore underlying causes of burnout, and develop practical strategies to restore balance and flow to regain control & improve mental clarity.

Specialist:
Virginie Van Antwerpen
Nathalie Van Coppenolle

At Ama we offer a  confidential process where a neutral mediator helps family members resolve conflicts and reach agreements, often related to divorce, child custody, or other family issues.

The aim is to promote cooperative decision-making and reducing conflict and emotional stress.

Specialist:
Florence Scholler