guided by Sophie Pelsmaekers

In this session, we intentionally choose a practice of deep pause, of supported and spacious rest. we offer a combo van Somatics, Restorative Yoga en Yoga Nidra

Somatics are a series of small, slow and deliberative movements – while lying down – that aim to relieve stress and improve sensory awareness. Through gentle rocking, spiraling and compressing motions, we stimulate circulation, release nerve tension and deepen internal connection. These soothing movements will settle into a rest-based practice of Restorative Yoga, enhancing deep internal feeling to access and process experiences held in the body.

Allowing you to integrate and deepen the experience, the session closes off with the stillness of Yoga Nidra. This guided meditation will leave you feeling calm, grounded, connected., replenished.

The coexistence of movement and stillness forms the fertile soil for us to regulate and restore —one flowing into the other, without effort or resistance.

Practicalities
Timing: 24 april, 19:00 – 21:00
Location: AMA Connection, Edegem, Antwerp
Maximum 8 participants

Price: € 50